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If youre experiencing hypertension or even elevated blood pressure, Coryell Healths cardiology team recommends: Exercising regularly (aim for at least 30 minutes of moderate exercise per day) Eating plenty of whole grains, fruits, vegetables and low-fat dairy products Reducing salt and sodium in your diet Limiting your alcohol intake Quitting smoking If your blood pressure readings are elevated or consistently high, early intervention can make all the difference

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Provincial tax adjustments Often raised during provincial budgets for revenue and public-health goals

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